You may not have heard of “Blue Monday,” but you’ve definitely felt it. Declared the most depressing day of the year, the third Monday in January is right around the corner.
Introduced in 2005 by Sky Travel, the travel channel calculated a formula based on factors like weather, debt and motivational levels.
It makes sense. I hate to be the office Debbie Downer, but there are no more holiday parties to attend, the gym is crowded with people acting on their new year’s resolutions, and you’re on a healthy kick yourself when the thing you want most in the world is a slice of chocolate cake. Not to mention you haven’t seen the sun in a few weeks.
The only good thing to come out of the phrase “Blue Monday” is the song by New Order. But even their lyrics can be applied to this depressing day: “how does it feel, when your heart grows cold?”
While the formula has been ruled to have no scientific basis, a lot of us still feel the impact. Whether you call it “Blue Monday,” Seasonal Affective Disorder, or just the winter blues, we hit a seasonal slump in the dead middle of winter. Below are some practical tips on how to make the most out of your Monday.
More than just a sales tactic, there’s some sound reasoning to the fact why “Blue Monday” was coined by a travel channel. Planning a vacation or a to-list for the weekend can distract from any mundane Monday. What’s more, planning and daydreaming can give you something to look forward to, and a goal to work toward. Books and music are also good channels for escapism, especially on a budget. Music streaming services have playlists dedicated to whatever mood you’re in, so why not switch over to a mood lifter?
Bears were onto this whole act of hibernation. Even though going outside and getting to the gym sounds like the least ideal activity right now, getting your blood pumping can not only make you feel better physically, but it can improve your mental mood. Elle Woods was right when she said, “Exercise gives you endorphins. Endorphins make you happy.” If you’re too stubborn to leave the house, use the internet to your advantage and pop on a quick exercise video.
If possible, get some sun. It’s hard during this time of year, but the health benefits are immense, and can lead to improved sleep and lower blood pressure. If you’re lucky like us here in Austin, Texas, the sunshine does peek through every now and again during this long winter. Take a fifteen-minute break, bundle up, and soak up that vitamin D. And if you’re lucky enough to have MLK Day off, maybe make a quick escape to sunnier, warmer climate for the long weekend.
Sometimes, it’s hard to take advice and put it into motion. At the very least, when you’re lying in bed hitting the snooze button, practice gratitude. Start with three small things you’re grateful for and remember your source of motivation, like family, learning or new experiences. It won’t make the floor any less cold, but should make getting out of bed a little bit easier.
Remember that while “Blue Monday” hits every year, it’s just one day and is temporary. The seasons will soon change again and your mood will shift. If you’re feeling down, reach out to those around you – chances are, they feel the same.